Testimonials
Hi John, I
just wanted to touch base with you after our session last
week and to let you know how I’m progressing, and also
confirm our next appointment.
The great
news is that whatever it was that was blocking me from
eating properly has gone. I’ve been eating fruit and healthy
meals, and I haven’t snacked on poor choices once since our
session. I’ve been offered lots of chocolate, lollies,
cakes, biscuits etc this week and without even thinking
about it, I said “no thanks” each time. I’ve had an irksome
staff member this week who has caused all sorts of problems
and confrontations, which is a scenario that would normally
see me heading for a chocolate bar, but I took it all in my
stride and didn’t once consider binge eating as a salve to
the stressful situation.
The
nervous, breathlessness I experienced during the
confrontation a week or so ago, has also abated. I could
still feel myself starting to get agitated during the
interactions with the staff member who was on the warpath,
but again, I was able to keep my cool and deal with it
appropriately.
I’d like
to make a follow up appointment with you as discussed at our
first session, because I don’t want to lose the momentum and
perhaps slip back into bad habits. I’d also like the
confidence/confrontation issue looked into further, since we
only just touched on it, and it doesn’t appear to have
subsided nearly as much as the eating problem. I haven’t yet
found the time or the motivation to start exercising
effectively, which I know is a key to weight loss and toning
up as the weight comes off due to better eating. So that
could be something else we speak about next weekend.
I can’t
thank you enough John for the profound impact that your
first session of hypnotherapy has had on me. I knew I was
ready to make some permanent changes to my eating and
lifestyle, but hadn’t been able to find the key to putting
the desire into action. You’ve really connected with my
subconscious and I feel inside that I don’t need to reward
or punish myself with food – it’s my wise and trusted friend
after all and I’d much prefer to be friends with the
healthier options.